Back Support


Proper back support is paramount to avoiding low back pain. Low back pain is one of the most common problems in the United States and other industrialized nations. 4 out of 5 people will suffer from low back problems at some point during their lives. It is the leading cause of disability in people under the age of 45.

Back Pain Prevention

The lower back supports most of the weight and absorbs the most stress during activity. Back pain is most frequently the result of:
  • Poor posture

  • Improper lifting of heavy objects

  • Strained ligaments which may or may not pull a disc out of place

  • Muscle spasms

  • Sudden awkward movements

  • Accumulated Stress

  • Other definable medical conditions or diseases
Fortunately, many of these problems can be avoided by having proper back support.

Back Support Products

Back support products can provide comfortable all-day support which can be extremely effective in preventing back pain from arising. They also help to minimize pain and further complications in people who've already developed low back problems.

Back Braces and Belts

There are a wide range of support belts and lumbar back braces available.
  • Some support belts wrap around the waist to retain heat and provide compression to the lower back.
  • Work belts might incorporate plastic supports into the belt, and more serious devices may have more of a corset appearance to them.
  • Posture supports help to pull the back and shoulders into proper alignment.
  • Sacroiliac supports are available to support the small of the back.
All encourage proper spinal alignment during movements to prevent or alleviate pain. These come in a variety of sizes and materials. A good belt support product should be comfortable, breathable, and allow compression to be controlled. These work well for any physical activity that requires long hours of lifting, standing, or repetitive motions.

Back Support Cushions

Regular chairs and seats don't usually provide adequate support for the low back, especially for those with poor posture. Seating supports help to maintain proper posture and stabilize the back while driving, working at a desk, or relaxing. They also help to decrease fatigue and tension from long periods of sitting.

Features of Back Support Cushions

These come in the forms of backrests, cushions, and specially designed pillows. These products are anatomically contoured to put you in a proper sitting posture and to relieve stress on the back. Look for products with foam that will mold to your anatomy for added comfort.

By Doug Vanisky           


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